A little holiday gift to you in this end of the year podcast: a guided meditation. Though I rarely did guided meditation in my younger days, I now see it as skillful practice as well as having the potential to develop rapport when done in a group setting. A guided meditation is the opportunity to step into a different perspective for a few minutes, to be coached, or inspired by the mind of another person.
I hope this guided meditation inspires you, and offers another step on your own unique path inward.
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QUESTION(S) OF THE DAY: What would make this guided meditation more useful? Please let me know in the comments.
Selected Links and Notes from this Episode:
- In case you’re wondering what story I’m reading from, it’s the play Our Town. Other than that tidbit, it’s a guided meditation, so ‘nough said.